Serve with rice or Chinese noodles.
Makes 4 to 6 servings
1 1/2 pounds boneless lean pork shoulder,
cut in 1-inch cubes
1 tablespoon salad oil
1 medium-size onion, chopped (1/2 cup)
1 can (about 1 pound, 4 ounces)
pineapple chunks
1/4 cup firmly packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 cup water
1/3 cup vinegar
2 tablespoons catsup
1 tablespoon soy sauce
1 large green pepper, sliced thin
1. Brown pork cubes, a few at a time in
salad oil in a large frying pan; remove.
Add onion and sauté just until soft,
then return pork to pan.
2. Drain syrup from pineapple into a cup:
set fruit aside for Step 5.
3. Mix brown sugar, cornstarch, and salt
in a small bowl; blend in water slowly
until mixture is smooth, then stir in
pineapple syrup, vinegar, catsup, and
soy sauce.
4. Stir into pork and onion in frying pan.
Cook, stirring constantly, until mixture
thickens and boils 3 minutes; cover.
5. Simmer 1 hour, or until meat is tender.
Stir in green pepper and pineapple
chunks; cover. Cook 3 minutes longer,
or until bubbly-hot. Serve with
Chinese fried noodles or hot cooked rice.
Source: Michelle LaMont
Makes 4 to 6 servings
1 1/2 pounds boneless lean pork shoulder,
cut in 1-inch cubes
1 tablespoon salad oil
1 medium-size onion, chopped (1/2 cup)
1 can (about 1 pound, 4 ounces)
pineapple chunks
1/4 cup firmly packed brown sugar
2 tablespoons cornstarch
1/2 teaspoon salt
1/2 cup water
1/3 cup vinegar
2 tablespoons catsup
1 tablespoon soy sauce
1 large green pepper, sliced thin
1. Brown pork cubes, a few at a time in
salad oil in a large frying pan; remove.
Add onion and sauté just until soft,
then return pork to pan.
2. Drain syrup from pineapple into a cup:
set fruit aside for Step 5.
3. Mix brown sugar, cornstarch, and salt
in a small bowl; blend in water slowly
until mixture is smooth, then stir in
pineapple syrup, vinegar, catsup, and
soy sauce.
4. Stir into pork and onion in frying pan.
Cook, stirring constantly, until mixture
thickens and boils 3 minutes; cover.
5. Simmer 1 hour, or until meat is tender.
Stir in green pepper and pineapple
chunks; cover. Cook 3 minutes longer,
or until bubbly-hot. Serve with
Chinese fried noodles or hot cooked rice.
Source: Michelle LaMont
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